| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
 |
| 5/12/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
21:00 |
8:00 |
|
| 5/14/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
20:00 |
7:37 |
|
| 5/19/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
|
| 7/11/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
|
| 7/22/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
1.3 mi |
11:00 |
8:28 |
|
| 7/29/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
25:00 |
9:31 |
|
| 8/5/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
1.3 mi |
11:00 |
8:24 |
|
| 8/7/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
|
| 8/14/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
1.3 mi |
11:00 |
8:20 |
|
| 8/18/2008 |
Run |
Track WU/CD Lamppost |
Easy |
2.6 mi |
21:00 |
8:00 |
|
| 8/20/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
|
| 8/27/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
23:00 |
8:45 |
|
| 9/1/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
|
| 9/15/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
1.3 mi |
10:00 |
7:42 |
|
|