| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2011 |
Run |
Rowe Woods |
Trail |
8.0 mi |
1:14:21 |
9:18 |
 |
| 5/22/2011 |
Run |
Rowe Woods |
Trail |
8.0 mi |
1:15:31 |
9:27 |
|
| 8/16/2011 |
Run |
Rowe Woods |
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 8/23/2011 |
Run |
Rowe Woods |
Long |
20.5 mi |
2:36:50 |
7:40 |
|
| 8/28/2011 |
Run |
Rowe Woods |
Easy |
8.3 mi |
1:10:46 |
8:35 |
|
|