Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/19/2010 Run
Railroad Tracks
Easy 6.7 mi 47:30 7:05
1/8/2008 Run
Railroad Tracks
Moderate (<6:45) 6.9 mi 49:56 7:15
12/7/2007 Run
Railroad Tracks
Easy 6.3 mi 51:02 8:09
9/30/2008 Run
Railroad Tracks
Easy 7.6 mi 51:20 6:46
9/25/2008 Run
Railroad Tracks
Easy 7.0 mi 51:30 7:22
11/12/2009 Run
Railroad Tracks
Easy 6.7 mi 51:54 7:45
7/23/2008 Run
Railroad Tracks
Easy 7.6 mi 53:37 7:06
8/6/2010 Run
Railroad Tracks
Easy 7.5 mi 55:42 7:27
1/9/2010 Run
Railroad Tracks
Long 10.6 mi 1:14:42 7:02