| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2010 |
Run |
Alumni Park |
Easy |
5.3 mi |
40:20 |
7:37 |
 |
| 10/7/2010 |
Run |
Alumni Park |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/1/2010 |
Run |
Alumni Park |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 9/10/2010 |
Run |
Alumni Park |
Pre-Race |
4.6 mi |
35:11 |
7:39 |
|
| 9/8/2010 |
Run |
Alumni Park |
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 9/2/2010 |
Run |
Alumni Park |
Easy |
7.8 mi |
57:13 |
7:21 |
|
| 9/1/2010 |
Run |
Alumni Park |
Warm-Up/Cool-Dn |
3.4 mi |
27:00 |
7:57 |
|
| 9/1/2010 |
Run |
Alumni Park |
Race |
5.0 km |
17:21 |
5:36 |
|
| 8/30/2010 |
Run |
Alumni Park |
Warm-Up/Cool-Dn |
3.0 mi |
23:00 |
7:40 |
|
| 8/30/2010 |
Run |
Alumni Park |
Interval |
4.1 mi |
22:52 |
5:35 |
|
|