| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
Unspecified |
Easy |
6.0 mi |
43:35 |
7:15 |
 |
| 7/25/2011 |
Run |
Landen-Deerfield Trails |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/23/2011 |
Run |
Landen-Deerfield Trails |
Easy |
7.1 mi |
56:20 |
7:57 |
|
| 7/8/2011 |
Run |
Unspecified |
Long |
18.1 mi |
2:18:11 |
7:38 |
|
| 7/1/2011 |
Run |
Unspecified |
Trail |
6.0 mi |
47:27 |
7:55 |
|
| 6/25/2011 |
Run |
Redbud - Home 16 |
Long |
16.0 mi |
1:59:07 |
7:27 |
|
| 6/23/2011 |
Run |
Unspecified |
Easy |
5.6 mi |
44:10 |
7:50 |
|
| 6/22/2011 |
Run |
Unspecified |
Easy |
3.3 mi |
25:10 |
7:41 |
|
| 6/21/2011 |
Run |
Track |
Tempo |
8000.0 m |
34:24 |
6:56 |
|
| 6/18/2011 |
Run |
Amazing Race |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/17/2011 |
Run |
Unspecified |
Long |
14.5 mi |
1:54:46 |
7:56 |
|
| 6/16/2011 |
Run |
Unspecified |
Easy |
5.4 mi |
40:32 |
7:35 |
|
| 6/14/2011 |
Run |
Nature Trail |
Interval |
5.5 km |
25:16 |
7:24 |
|
| 6/11/2011 |
Run |
Davis from Home |
Long |
12.6 mi |
1:32:40 |
7:21 |
|
| 6/9/2011 |
Run |
Unspecified |
Easy |
6.3 mi |
52:52 |
8:21 |
|
| 6/7/2011 |
Run |
Track |
Tempo |
9600.0 m |
41:10 |
6:55 |
|
| 6/7/2011 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.1 mi |
31:00 |
7:30 |
|
| 6/5/2011 |
Run |
Unspecified |
Easy |
5.6 mi |
46:58 |
8:24 |
|
| 6/4/2011 |
Run |
Unspecified |
Long |
9.9 mi |
1:15:46 |
7:40 |
|
| 6/2/2011 |
Run |
Unspecified |
Easy |
6.0 mi |
49:57 |
8:23 |
|
| 5/22/2011 |
Run |
Rowe Woods |
Trail |
8.0 mi |
1:15:31 |
9:27 |
|
| 5/21/2011 |
Run |
Unspecified |
Easy |
4.2 mi |
30:33 |
7:19 |
|
| 5/20/2011 |
Run |
Mt. Airy |
Trail |
4.0 mi |
38:00 |
9:30 |
|
| 5/19/2011 |
Run |
Unspecified |
Easy |
4.7 mi |
31:41 |
6:42 |
|
| 5/15/2011 |
Run |
Rowe Woods |
Trail |
8.0 mi |
1:14:21 |
9:18 |
|
| 5/13/2011 |
Run |
Track |
Tempo |
6400.0 m |
27:55 |
7:02 |
|
| 5/9/2011 |
Run |
Unspecified |
Easy |
4.0 mi |
28:09 |
7:02 |
|
| 4/24/2011 |
Run |
Unspecified |
Easy |
5.4 mi |
48:00 |
8:56 |
|
| 4/10/2011 |
Run |
Unspecified |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 4/5/2011 |
Run |
Unspecified |
Trail |
7.2 mi |
1:29:00 |
12:20 |
|
| 4/3/2011 |
Run |
Unspecified |
Trail |
6.9 mi |
1:07:00 |
9:42 |
|
| 3/8/2011 |
Run |
Unspecified |
Easy |
4.4 mi |
37:49 |
8:36 |
|
| 9/14/2010 |
Run |
Malibu Creek |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/11/2010 |
Run |
UC Irvine |
Warm-Up/Cool-Dn |
3.0 mi |
23:00 |
7:40 |
|
|