| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.3 mi |
20:00 |
8:42 |
 |
| 4/30/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 4/29/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.4 mi |
25:00 |
7:22 |
|
| 4/28/2010 |
Run |
Unspecified |
Pre-Race |
3.4 mi |
25:00 |
7:22 |
|
| 4/27/2010 |
Run |
Unspecified |
Easy |
7.6 mi |
56:30 |
7:27 |
|
| 4/26/2010 |
Run |
Track |
Interval |
7240.0 m |
25:00 |
5:34 |
|
| 4/26/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.3 mi |
20:00 |
8:42 |
|
| 4/24/2010 |
Run |
Unspecified |
Easy |
8.0 mi |
55:05 |
6:52 |
|
| 4/23/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.5 mi |
28:00 |
8:00 |
|
| 4/21/2010 |
Run |
Unspecified |
Pre-Race |
3.3 mi |
26:30 |
8:10 |
|
| 4/19/2010 |
Run |
Track |
Interval |
4800.0 m |
15:00 |
5:02 |
|
| 4/19/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.4 mi |
20:00 |
8:20 |
|
| 4/17/2010 |
Run |
Unspecified |
Easy |
8.9 mi |
1:00:31 |
6:49 |
|
| 4/15/2010 |
Run |
Unspecified |
Easy |
7.1 mi |
51:35 |
7:15 |
|
| 4/14/2010 |
Run |
Track |
Interval |
4000.0 m |
11:53 |
4:47 |
|
| 4/14/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.4 mi |
20:00 |
8:20 |
|
| 4/13/2010 |
Run |
Unspecified |
Easy |
7.3 mi |
54:31 |
7:30 |
|
| 4/12/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 4/11/2010 |
Run |
Unspecified |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 4/10/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.2 mi |
26:00 |
8:08 |
|
| 4/9/2010 |
Run |
Unspecified |
Pre-Race |
3.4 mi |
25:00 |
7:22 |
|
| 4/8/2010 |
Run |
Track |
Interval |
9970.0 m |
35:00 |
5:39 |
|
| 4/8/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.3 mi |
19:00 |
8:16 |
|
| 4/6/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2010 |
Run |
Track |
Strides |
1200.0 m |
3:24 |
4:34 |
|
| 4/5/2010 |
Run |
Unspecified |
Pre-Race |
2.8 mi |
23:00 |
8:22 |
|
| 4/2/2010 |
Run |
Unspecified |
Moderate (<6:45) |
7.4 mi |
47:30 |
6:27 |
|
| 3/31/2010 |
Run |
Unspecified |
Easy |
5.7 mi |
40:00 |
7:04 |
|
| 3/30/2010 |
Run |
Unspecified |
Interval |
4800.0 m |
14:05 |
4:44 |
|
| 3/30/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
0.8 mi |
6:00 |
7:30 |
|
| 3/28/2010 |
Run |
Unspecified |
Easy |
7.7 mi |
58:00 |
7:34 |
|
| 3/25/2010 |
Run |
Unspecified |
Easy |
7.3 mi |
51:15 |
7:05 |
|
| 3/24/2010 |
Run |
Track |
Interval |
9825.0 m |
35:00 |
5:44 |
|
| 3/24/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.3 mi |
20:00 |
8:42 |
|
| 3/23/2010 |
Run |
Unspecified |
Easy |
7.1 mi |
50:55 |
7:11 |
|
| 3/22/2010 |
Run |
Track |
Interval |
4000.0 m |
12:14 |
4:56 |
|
| 3/22/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.3 mi |
20:00 |
8:42 |
|
| 3/20/2010 |
Run |
Grog Run |
Easy |
8.4 mi |
1:02:00 |
7:22 |
|
| 3/19/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.3 mi |
20:00 |
8:42 |
|
| 3/17/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.0 mi |
18:00 |
9:00 |
|
| 3/16/2010 |
Run |
Unspecified |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 3/15/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.0 mi |
16:30 |
8:15 |
|
| 3/14/2010 |
Run |
Unspecified |
Easy |
4.0 mi |
28:40 |
7:06 |
|
| 3/10/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.2 mi |
10:00 |
8:20 |
|
| 3/9/2010 |
Run |
Unspecified |
Easy |
8.0 mi |
58:06 |
7:16 |
|
| 3/8/2010 |
Run |
Track |
Interval |
9855.0 m |
35:00 |
5:43 |
|
| 3/8/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.1 mi |
19:00 |
9:03 |
|
| 3/6/2010 |
Run |
Unspecified |
Easy |
8.7 mi |
1:01:07 |
7:02 |
|
| 3/5/2010 |
Run |
Unspecified |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/4/2010 |
Run |
Track |
Tempo |
8000.0 m |
29:24 |
5:55 |
|
| 3/4/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.7 mi |
21:00 |
7:47 |
|
| 3/3/2010 |
Run |
Unspecified |
Easy |
7.9 mi |
58:06 |
7:23 |
|
| 3/2/2010 |
Run |
Track |
Time Trial |
800.0 m |
2:18 |
4:38 |
|
| 3/2/2010 |
Run |
Track |
Time Trial |
1600.0 m |
4:53 |
4:55 |
|
| 3/2/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 3/1/2010 |
Run |
Unspecified |
Easy |
5.9 mi |
43:50 |
7:28 |
|
| 2/27/2010 |
Run |
Unspecified |
Long |
9.4 mi |
1:07:51 |
7:12 |
|
| 2/26/2010 |
Run |
Unspecified |
Easy |
4.9 mi |
37:50 |
7:45 |
|
| 2/25/2010 |
Run |
Track |
Tempo |
8000.0 m |
29:57 |
6:02 |
|
| 2/25/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 2/24/2010 |
Run |
Unspecified |
Easy |
7.8 mi |
55:59 |
7:12 |
|
| 2/22/2010 |
Run |
Unspecified |
Easy |
5.7 mi |
42:30 |
7:28 |
|
| 2/19/2010 |
Run |
Unspecified |
Easy |
5.2 mi |
39:38 |
7:38 |
|
| 2/18/2010 |
Run |
Unspecified |
Tempo |
5.1 mi |
32:00 |
6:15 |
|
| 2/18/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.8 mi |
15:00 |
8:20 |
|
| 2/17/2010 |
Run |
Unspecified |
Easy |
8.6 mi |
1:00:38 |
7:05 |
|
| 2/15/2010 |
Run |
Unspecified |
Treadmill |
3.2 mi |
25:00 |
7:49 |
|
| 2/13/2010 |
Run |
Unspecified |
Long |
9.6 mi |
1:07:09 |
6:58 |
|
| 2/12/2010 |
Run |
Unspecified |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 2/11/2010 |
Run |
Castle Hill |
Hill |
5.0 mi |
1:00:00 |
11:55 |
|
| 2/11/2010 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.9 mi |
22:00 |
7:33 |
|
| 2/8/2010 |
Run |
Unspecified |
Easy |
8.0 mi |
59:01 |
7:23 |
|
| 2/3/2010 |
Run |
Arrowhead |
Moderate (<6:45) |
8.7 mi |
58:25 |
6:42 |
|
|