Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/2/2010 Run
Unspecified
Easy 2.0 mi 15:49 7:55
12/16/2009 Run
Unspecified
Easy 4.8 mi 40:00 8:20
4/25/2008 Run
Track
Strides 600.0 m 1:45 4:42
5/26/2007 Run
River Run
Race 5.0 km 20:21 6:34
4/14/2007 Run
Loveland Challenge
Race 2.2 mi 12:52 6:00
10/14/2006 Run
Unspecified
Race 5.0 km 20:12 6:31
9/30/2006 Run
St. Xavier Invitational
Race 2.0 mi 11:55 5:58
9/23/2006 Run
Unspecified
Race 5.0 km 19:59 6:26
9/16/2006 Run
Unspecified
Race 5.0 km 19:45 6:22
9/9/2006 Run
Mason Invitational
Race 5.0 km 19:41 6:21
9/3/2006 Run
Cheetah Run 5K
Race 5.0 km 19:49 6:23
9/2/2006 Run
Loveland Invitational (Grailville)
Race 5.0 km 19:53 6:24
8/26/2006 Run
Centerville Stampede
Race 5.0 km 20:26 6:35
8/12/2006 Run
Newtown 5K
Race 5.0 km 20:13 6:31
9/4/2005 Run
Cheetah Run 5K
Race 5.0 km 21:26 6:54
12/11/2004 Run
Jingle Bell Run 5K
Race 5.0 km 22:46 7:20
9/5/2004 Run
Cheetah Run 5K
Race 5.0 km 23:51 7:41
12/6/2003 Run
Jingle Bell Run 5K
Race 5.0 km 25:27 8:12