| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
Unspecified |
Easy |
5.6 mi |
40:31 |
7:18 |
 |
| 2/1/2010 |
Run |
Unspecified |
Easy |
7.0 mi |
50:30 |
7:15 |
|
| 1/31/2010 |
Run |
Unspecified |
Easy |
7.9 mi |
58:06 |
7:24 |
|
| 1/29/2010 |
Run |
Unspecified |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 1/26/2010 |
Run |
Unspecified |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 1/25/2010 |
Run |
Unspecified |
Easy |
7.2 mi |
52:17 |
7:16 |
|
| 1/23/2010 |
Run |
Unspecified |
Long |
10.5 mi |
1:11:17 |
6:49 |
|
| 1/22/2010 |
Run |
Unspecified |
Easy |
6.9 mi |
49:27 |
7:10 |
|
| 1/20/2010 |
Run |
Unspecified |
Easy |
5.9 mi |
43:20 |
7:21 |
|
| 1/19/2010 |
Run |
Railroad Tracks |
Easy |
6.7 mi |
47:30 |
7:05 |
|
| 1/18/2010 |
Run |
Unspecified |
Easy |
7.5 mi |
50:42 |
6:45 |
|
| 1/16/2010 |
Run |
Butterworth |
Long |
9.2 mi |
1:01:45 |
6:43 |
|
| 1/15/2010 |
Run |
Unspecified |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 1/14/2010 |
Run |
Unspecified |
Easy |
7.0 mi |
48:26 |
6:53 |
|
| 1/13/2010 |
Run |
Unspecified |
Easy |
6.5 mi |
47:59 |
7:23 |
|
| 1/12/2010 |
Run |
Unspecified |
Treadmill |
4.0 mi |
30:01 |
7:31 |
|
| 1/9/2010 |
Run |
Railroad Tracks |
Long |
10.6 mi |
1:14:42 |
7:02 |
|
| 1/8/2010 |
Run |
Unspecified |
Easy |
6.6 mi |
48:54 |
7:23 |
|
| 1/6/2010 |
Run |
Arrowhead |
Easy |
7.9 mi |
54:06 |
6:53 |
|
| 1/5/2010 |
Run |
Unspecified |
Easy |
5.4 mi |
40:15 |
7:28 |
|
| 1/4/2010 |
Run |
White Pillars |
Easy |
6.8 mi |
50:00 |
7:20 |
|
| 1/2/2010 |
Run |
Nü Long Run |
Long |
10.0 mi |
1:12:42 |
7:16 |
|
| 12/31/2009 |
Run |
Unspecified |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 12/30/2009 |
Run |
Unspecified |
Easy |
7.1 mi |
50:00 |
7:06 |
|
| 12/29/2009 |
Run |
Unspecified |
Easy |
6.2 mi |
44:09 |
7:11 |
|
| 12/28/2009 |
Run |
Unspecified |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 12/26/2009 |
Run |
Hopewell |
Easy |
8.3 mi |
58:03 |
7:01 |
|
| 12/25/2009 |
Run |
Nature Trail |
Easy |
6.0 mi |
42:08 |
7:00 |
|
| 12/23/2009 |
Run |
Unspecified |
Easy |
6.7 mi |
50:15 |
7:30 |
|
| 12/22/2009 |
Run |
Unspecified |
Easy |
5.4 mi |
40:10 |
7:27 |
|
| 12/21/2009 |
Run |
Unspecified |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 12/20/2009 |
Run |
Unspecified |
Long |
9.5 mi |
1:06:36 |
7:00 |
|
| 12/18/2009 |
Run |
Unspecified |
Easy |
5.5 mi |
41:30 |
7:37 |
|
| 12/17/2009 |
Run |
Unspecified |
Easy |
5.2 mi |
40:30 |
7:45 |
|
| 12/14/2009 |
Run |
Unspecified |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 12/13/2009 |
Run |
Landen |
Easy |
6.3 mi |
45:01 |
7:09 |
|
| 12/10/2009 |
Run |
Unspecified |
Easy |
5.1 mi |
35:20 |
7:00 |
|
| 12/9/2009 |
Run |
Presidential (Short) |
Easy |
7.9 mi |
55:26 |
7:03 |
|
| 12/7/2009 |
Run |
Unspecified |
Easy |
7.1 mi |
50:01 |
7:06 |
|
| 12/4/2009 |
Run |
Unspecified |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 12/3/2009 |
Run |
Unspecified |
Easy |
3.8 mi |
26:35 |
6:56 |
|
| 12/2/2009 |
Run |
Bike Trail |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 12/1/2009 |
Run |
Unspecified |
Easy |
5.6 mi |
42:07 |
7:32 |
|
| 11/15/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
24:00 |
8:00 |
|
| 11/13/2009 |
Run |
Unspecified |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/12/2009 |
Run |
Railroad Tracks |
Easy |
6.7 mi |
51:54 |
7:45 |
|
| 11/10/2009 |
Run |
Unspecified |
Easy |
5.5 mi |
40:30 |
7:26 |
|
| 11/9/2009 |
Run |
Unspecified |
Easy |
3.7 mi |
28:28 |
7:42 |
|
| 11/5/2009 |
Run |
Unspecified |
Easy |
5.3 mi |
41:20 |
7:48 |
|
| 11/2/2009 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.0 mi |
17:00 |
8:30 |
|
| 11/2/2009 |
Run |
Unspecified |
Interval |
1.0 mi |
4:40 |
4:40 |
|
|