| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Bike |
bike |
Easy |
22.5 mi |
1:23:39 |
3:43 |
 |
| 8/31/2013 |
Run |
5 Miler |
Default |
1.3 mi |
8:27 |
6:27 |
|
| 8/30/2013 |
Bike |
bike |
Easy |
7.6 mi |
28:30 |
3:46 |
|
| 8/30/2013 |
Run |
5 Miler |
Default |
1.3 mi |
8:24 |
6:22 |
|
| 8/28/2013 |
Bike |
bike |
Easy |
7.7 mi |
28:58 |
3:47 |
|
| 8/28/2013 |
Run |
5 Miler |
Default |
|
0:19 |
10:36 |
|
| 8/27/2013 |
Run |
5 Miler |
Default |
1.3 mi |
8:35 |
6:31 |
|
| 8/25/2013 |
Bike |
bike |
Easy |
11.0 mi |
40:38 |
3:42 |
|
| 8/25/2013 |
Run |
5 Miler |
Default |
1.3 mi |
8:31 |
6:37 |
|
| 8/23/2013 |
Bike |
bike |
Easy |
6.0 mi |
23:20 |
3:53 |
|
| 8/22/2013 |
Run |
5 Miler |
Default |
1.1 mi |
6:51 |
6:32 |
|
| 8/20/2013 |
Bike |
bike |
Easy |
7.7 mi |
30:19 |
3:58 |
|
| 8/20/2013 |
Run |
5 Miler |
Default |
1.1 mi |
7:00 |
6:36 |
|
| 8/18/2013 |
Bike |
bike |
Easy |
20.4 mi |
1:14:22 |
3:39 |
|
| 8/15/2013 |
Bike |
bike |
Easy |
20.4 mi |
1:15:28 |
3:43 |
|
| 8/14/2013 |
Bike |
bike |
Easy |
7.7 mi |
33:01 |
4:19 |
|
| 8/12/2013 |
Bike |
bike |
Easy |
4.5 mi |
1:23:42 |
18:27 |
|
| 8/11/2013 |
Bike |
bike |
Easy |
20.4 mi |
1:15:37 |
3:43 |
|
| 8/11/2013 |
Run |
5 Miler |
Default |
1.1 mi |
6:39 |
6:20 |
|
| 8/10/2013 |
Run |
5 Miler |
Default |
1.0 mi |
6:42 |
6:38 |
|
| 8/4/2013 |
Bike |
bike |
Easy |
20.5 mi |
1:18:46 |
3:51 |
|
| 7/31/2013 |
Run |
5 Miler |
Default |
2.0 mi |
12:40 |
6:19 |
|
| 7/28/2013 |
Run |
5 Miler |
Default |
2.0 mi |
12:40 |
6:18 |
|
| 6/23/2013 |
Run |
5 Miler |
Default |
7.0 mi |
48:55 |
7:00 |
|
| 6/23/2013 |
Run |
5 Miler |
Default |
7.0 mi |
48:55 |
7:00 |
|
| 6/21/2013 |
Run |
5 Miler |
Default |
5.0 mi |
33:53 |
6:46 |
|
| 6/21/2013 |
Run |
5 Miler |
Default |
5.0 mi |
33:53 |
6:46 |
|
| 6/20/2013 |
Run |
5 Miler |
Default |
5.0 mi |
34:29 |
6:54 |
|
| 6/20/2013 |
Run |
5 Miler |
Default |
5.0 mi |
34:29 |
6:54 |
|
| 6/19/2013 |
Run |
5 Miler |
Default |
2.8 mi |
18:00 |
6:32 |
|
| 6/19/2013 |
Run |
5 Miler |
Default |
2.8 mi |
18:00 |
6:32 |
|
| 6/19/2013 |
Run |
5 Miler |
Default |
|
0:04 |
|
|
| 6/19/2013 |
Run |
5 Miler |
Default |
|
0:04 |
|
|
| 6/16/2013 |
Run |
5 Miler |
Default |
5.0 mi |
34:38 |
6:55 |
|
| 6/15/2013 |
Run |
5 Miler |
Default |
5.0 mi |
33:19 |
6:40 |
|
| 6/14/2013 |
Run |
Quickie |
Default |
2.8 mi |
18:07 |
6:34 |
|
| 6/9/2013 |
Run |
4 Miler |
Default |
4.0 mi |
26:59 |
6:44 |
|
| 6/8/2013 |
Run |
10K |
Default |
6.2 mi |
42:32 |
6:51 |
|
| 6/5/2013 |
Run |
5 K Loop |
Default |
3.1 mi |
20:24 |
6:34 |
|
| 6/2/2013 |
Run |
1 Mile |
Default |
1.3 mi |
8:39 |
6:56 |
|
| 6/2/2013 |
Run |
5 Miler |
Default |
5.0 mi |
34:24 |
6:53 |
|
| 6/1/2013 |
Run |
1 Mile |
Default |
1.0 mi |
6:42 |
6:38 |
|
| 6/1/2013 |
Run |
4 Miler |
Default |
4.0 mi |
27:43 |
6:55 |
|
| 5/30/2013 |
Run |
5K with Walk |
Default |
3.1 mi |
20:55 |
6:44 |
|
| 5/27/2013 |
Run |
5 Miler |
Default |
5.0 mi |
33:29 |
6:42 |
|
| 5/26/2013 |
Run |
5 Miler |
Default |
5.0 mi |
33:28 |
6:41 |
|
| 5/24/2013 |
Run |
5k Plus |
Default |
3.3 mi |
21:41 |
6:37 |
|
| 5/22/2013 |
Run |
5k Plus |
Default |
3.8 mi |
24:40 |
6:35 |
|
| 5/19/2013 |
Run |
4 Miler |
Default |
4.3 mi |
28:26 |
6:39 |
|
| 5/16/2013 |
Run |
5 K Loop |
Default |
3.1 mi |
19:47 |
6:23 |
|
| 5/14/2013 |
Run |
4 Miler |
Default |
4.0 mi |
26:46 |
6:41 |
|
| 5/12/2013 |
Run |
4 Miler |
Default |
4.0 mi |
26:28 |
6:37 |
|
| 5/11/2013 |
Run |
5k without Walk |
Default |
3.8 mi |
24:52 |
6:36 |
|
| 5/9/2013 |
Run |
5K with Walk |
Default |
3.1 mi |
20:24 |
6:31 |
|
| 5/7/2013 |
Run |
5K with Walk |
Default |
3.1 mi |
19:59 |
6:26 |
|
| 5/5/2013 |
Run |
BackfromBackPainChiStyle |
Default |
3.1 mi |
20:22 |
6:33 |
|
| 4/16/2013 |
Run |
Back Pain Too Much |
Default |
0.8 mi |
5:34 |
7:14 |
|
| 4/11/2013 |
Run |
Back Pain |
Default |
2.4 mi |
18:44 |
7:41 |
|
| 4/7/2013 |
Run |
Cool Down/Back Pain |
Default |
1.4 mi |
10:48 |
7:53 |
|
| 4/7/2013 |
Run |
4 Miler |
Default |
4.1 mi |
28:29 |
6:56 |
|
| 4/7/2013 |
Run |
Run for Troops Michelle's 1st Real Race |
Default |
3.1 mi |
25:45 |
8:17 |
|
| 4/6/2013 |
Run |
5 K Loop |
Default |
3.3 mi |
22:25 |
6:54 |
|
| 4/5/2013 |
Run |
5 K Loop |
Default |
3.2 mi |
21:21 |
6:41 |
|
| 4/4/2013 |
Run |
5 Miler plus |
Default |
5.6 mi |
38:13 |
6:50 |
|
| 4/2/2013 |
Run |
5 Miler |
Default |
5.0 mi |
34:44 |
6:57 |
|
| 3/31/2013 |
Run |
East Derry Run, no Tsienteo |
Default |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/30/2013 |
Run |
Michelle's 4 mile loop |
Default |
4.0 mi |
36:05 |
9:02 |
|
| 3/29/2013 |
Run |
Spicket out n back 4 |
Default |
4.0 mi |
28:15 |
7:03 |
|
| 3/28/2013 |
Run |
5 K Loop |
Default |
3.2 mi |
21:13 |
6:38 |
|
| 3/26/2013 |
Run |
|
Default |
1.8 mi |
15:35 |
8:43 |
|
| 3/26/2013 |
Run |
First Chi Run |
Default |
5.3 mi |
36:48 |
6:55 |
|
| 3/24/2013 |
Run |
Scobie Pond |
Default |
10.0 mi |
1:14:19 |
7:26 |
|
| 3/21/2013 |
Run |
treadmill |
Default |
6.2 mi |
44:35 |
7:12 |
|
| 3/19/2013 |
Run |
treadmill |
Default |
6.2 mi |
44:35 |
7:12 |
|
| 3/17/2013 |
Run |
|
Default |
10.2 mi |
1:23:33 |
8:14 |
|
| 3/16/2013 |
Run |
|
Default |
4.0 mi |
35:48 |
8:58 |
|
| 3/11/2013 |
Run |
|
Default |
5.5 mi |
42:38 |
7:49 |
|
| 3/10/2013 |
Run |
|
Default |
5.0 mi |
51:57 |
10:21 |
|
| 3/9/2013 |
Run |
|
Default |
5.3 mi |
45:31 |
8:39 |
|
| 3/5/2013 |
Run |
|
Default |
5.3 mi |
40:12 |
7:36 |
|
| 3/3/2013 |
Run |
|
Default |
4.1 mi |
43:30 |
10:39 |
|
| 3/2/2013 |
Run |
|
Default |
4.0 mi |
37:18 |
9:20 |
|
| 2/26/2013 |
Run |
|
Default |
4.0 mi |
31:28 |
7:52 |
|