11/22/2012
6:40 PM
4.1 km
20:00
4:51 km
Brooks Glycerin 9 Aqu
Not feeling all that motivated this week, so I was doing well to get on the tready again. Thought I'd just have a shorter, faster run instead of dragging it out. And nearly spewed at the end for my trouble lol.
Glad I pushed myself now :-)