Notes
Fastest time ever on t/mill. No intervals this time Warmed up at 10/10.5kph for 2 mins then straight to 12kph until 11 min mark, then ran at 12.5kph for rest of the time. Only had one stretch at 9 mins. HR didn't go up as quickly as usual and I didn't start sweating until approx 12 mins. Am VERY pleased.