7/6/2010
4:00 PM
4.2 km
20:00
4:44 km
adidas Supernova Sequence Control
Warmed up for 2 mins then restarted timer. 12kph initially with 14kph sprints at 3, 6, 9, 12 & 15 min mark, and again for the last two minutes. Didn't feel like spewing this time either :-)