Notes
Ran 4.7km on the treadmill in 20 minutes. Decided to cool down by running outside and ran to the second roundabout (west along Cross's Road). Did 1.3kms in 5:39 which put my pace at 4:21 - SO much faster than on the treadmill. Admittedly, running outside is a shitload harder but DAMN......I didn't think I'd be that much faster outside. Might have to try that again soon :-)