Run: Long Previous Next

4/20/2008

7:30 AM

14.8 km

1:11:15

4:49 km

Health

64 kg
4109

Weather

12 C

Ratings

2 / 10
9 / 10

Notes

Awesome run. Was that cold that condensation was forming on the hairs of my arms. Ran with Skins & singlet top but gloves kept hands warm, so I didn't feel the cold. Right calf was great but left knee was sore on way back. Will ice it while I eat my breakfast. Ran with Keith, Andrea (for halfway) and Rob. Second leg was over a minute faster than first leg.

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