Notes
Was going to ride after work but good old Mother Nature decided once again that she doesn't like us - it's now raining - so I ran instead. Seeing as I had three short runs last week I figured a longer one was in order. HR stayed around the 155bpm mark until the last five minutes (ran at 11kph for 40 mins, 12kph for 3 mins and the last two sprinted at 14kph). Even though I felt slightly unco and almost as though I struggled a little at 14kph, my HR didn't go above 171 :-)