Notes
Another awesome run. Keith and I talked for most of the run and we STILL managed to get this run in under an hour. It rained for the first ten minutes or so, and then eased off. Was cold also to start with but didn't feel it after maybe 15 minutes. It didn't feel as though we were even trying all that hard, although the last 3kms or so were less easy. Achilles and calf were a little tight and 'pulling' but felt pretty good considering.