6/6/2010
9:30 AM
4.1 km
20:00
4:52 km
adidas Supernova Sequence Control
Right knee was a little niggly and left leg was stiff (had to stop and stretch three times during the 20 mins). Warmed up at 10.5kph for first 2 mins then ran at 12kph. Sprints at 14kph at 10mins, 14 mins and then from 17 mins 30.