Notes
OMG.......that sucked ass. I'd forgotten how hard it is to run outdoors :-(
Time included at three walk breaks (a preemptive move designed primarily to prevent vomit being sprayed all over myself and the ground......). Legs were fairly stiff for the first couple of kms and the bottom of my left calf was tight for most of run.
Need to get ready for work, but instead feel like laying down and not getting up for a while. Am SO unfit.......