6/14/2010
9:00 PM
4.1 km
20:00
4:52 km
adidas Supernova Sequence Control
Warmed up at 10.5kph for first 2 mins, then 12.5kph. 14kph sprint at 13 mins, then from 17 mins. Left leg had to be stretched 3 times (even after pre-run massage). Still very f**king annoying but coped with sprint okay.