5/26/2010
5:30 PM
5.1 km
25:00
4:52 km
adidas Supernova Sequence Control
Stretched leg twice as it cramped a little. Warmed up for 2 mins at 10.5, then 12kph to 17 min mark. Ran at 14kph for 4 mins, then 12.3kph to 24 mins. Last minute was sprinted at 14kph.