12/1/2009
9:30 PM
5.2 km
30:00
5:47 km
adidas Supernova Sequence Control
0.5 incline. Took it relatively easy tonight because my legs are still a little tight from yesterday's ride. I'm also hoping to race tomorrow night (bike) so I didn't want to push too hard. Ran at 12kph pace for most of the last 7 or 8 mins.