6/17/2010
5:00 PM
15.6 km
1:14:55
4:50 km
adidas Supernova Sequence Control
Pretty windy (approx 35kph winds at times) and f**king CHILLY!!!. Left leg was great tonight but right quad started twinging around the 8km mark. I swear my body is falling apart on me......
Followed up run with planks and push ups.