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3/15/2008

4:00 PM

12.3 km

1:02:12

5:05 km

Equipment

Mizuno X10

Health

64 kg
3401

Weather

35 C

Ratings

9 / 10
3 / 10

Notes

Was VERY tired at start of run. No Power Gel tho. Stopped several times in the first km to adjust shoelaces (too tight) and had a fair bit of tightness in the sides of each calf, which didn't disappear until at least halfway. Considering how tired I was, the run time wasn't too bad. Want to do 20km tomorrow morning before it gets too hot.

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