9/12/2010
9:15 PM
4.2 km
20:00
4:46 km
adidas Supernova Sequence Control
Legs were pretty tired (from ride and having a cold??) and left knee was a little niggly. Needed to stop for a breather three times.
Ran at 12.5kph until 18 min mark, then sprinted at 14kph for last two mins.