7/1/2010
9:15 PM
4.2 km
20:00
4:46 km
adidas Supernova Sequence Control
Accidentally reset treadmill after two mins (during warm up) so started running again at 12kph. Sprinted at 14kph at 3, 9 and 14 min marks, with the last 3 mins also being sprinted at that pace. Thought I was going to spew.......but didn't :-)