| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
Grubb/Highway/Breed |
Easy |
8.4 km |
39:01 |
4:41 |
 |
| 8/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
45:17 |
4:32 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
5.0 km |
22:28 |
4:30 |
|
| 7/24/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
8.0 km |
38:12 |
4:47 |
|
| 7/20/2014 |
Run |
Grubb/Highway/Breed |
Easy |
9.0 km |
41:55 |
4:40 |
|
| 7/17/2014 |
Run |
Grubb/Highway/Breed |
Easy |
8.0 km |
38:24 |
4:48 |
|
| 7/15/2014 |
Run |
5km (Bradman/Breed/Grey/Grubb) |
Easy |
8.2 km |
38:40 |
4:42 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
5.0 km |
21:43 |
4:21 |
|
| 7/12/2014 |
Run |
Treadmill |
Easy |
10.1 km |
45:03 |
4:28 |
|
| 7/9/2014 |
Run |
Treadmill |
Easy |
8.1 km |
35:02 |
4:21 |
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
9.2 km |
40:04 |
4:23 |
|
| 6/29/2014 |
Run |
Treadmill |
Easy |
5.4 km |
25:07 |
4:38 |
|
| 6/28/2014 |
Run |
Treadmill |
Easy |
6.0 km |
27:15 |
4:33 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
5.8 km |
25:03 |
4:18 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
9.0 km |
40:02 |
4:27 |
|
| 6/21/2014 |
Run |
Grubb/Kay/Breed |
Easy |
9.5 km |
44:55 |
4:43 |
|
| 6/20/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:31 |
4:38 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
7.0 km |
30:33 |
4:22 |
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
7.0 km |
33:11 |
4:45 |
|
| 6/9/2014 |
Run |
ASIC |
Easy |
8.5 km |
39:38 |
4:39 |
|
| 6/5/2014 |
Run |
Grubb/Kay/Breed |
Easy |
8.0 km |
36:29 |
4:34 |
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
6.7 km |
30:05 |
4:30 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
9.5 km |
45:02 |
4:45 |
|
| 5/23/2014 |
Run |
Treadmill |
Easy |
13.0 km |
1:01:12 |
4:43 |
|
| 5/22/2014 |
Run |
Grubb/Kay/Breed |
Easy |
8.6 km |
39:47 |
4:39 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
9.3 km |
40:02 |
4:20 |
|
| 5/10/2014 |
Run |
Grubb/Kay/Breed |
Easy |
8.0 km |
37:33 |
4:42 |
|
| 5/6/2014 |
Run |
Grubb/Kay/Breed |
Easy |
11.7 km |
56:19 |
4:51 |
|
| 5/4/2014 |
Run |
Grubb/Kay/Breed |
Easy |
10.6 km |
51:20 |
4:52 |
|
| 4/30/2014 |
Run |
Cemetery Road Reserve |
Easy |
6.1 km |
30:47 |
5:05 |
|
| 4/29/2014 |
Run |
Grubb/Kay/Breed |
Easy |
6.0 km |
29:13 |
4:52 |
|
| 4/28/2014 |
Run |
Grubb/Kay/Breed |
Easy |
10.4 km |
53:17 |
5:07 |
|
| 4/27/2014 |
Run |
Grubb/Kay/Breed |
Easy |
8.4 km |
39:44 |
4:43 |
|
| 4/25/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
7.0 km |
34:48 |
4:58 |
|
| 4/24/2014 |
Run |
Grubb/Kay/Breed |
Easy |
9.9 km |
50:29 |
5:07 |
|
| 4/23/2014 |
Run |
Grubb/Kay/Breed |
Easy |
8.6 km |
40:19 |
4:43 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
12.1 km |
55:09 |
4:34 |
|
| 4/18/2014 |
Run |
Treadmill |
Easy |
10.0 km |
45:28 |
4:33 |
|
| 4/16/2014 |
Run |
Grubb/Kay/Breed |
Easy |
6.5 km |
31:30 |
4:53 |
|
| 4/15/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
8.5 km |
41:17 |
4:52 |
|
| 4/14/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
7.1 km |
34:21 |
4:50 |
|
| 4/12/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.7 km |
25:01 |
4:24 |
|
| 4/11/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
7.0 km |
35:23 |
5:02 |
|
| 4/10/2014 |
Run |
Grubb/Kay/Breed |
Easy |
6.7 km |
30:02 |
4:31 |
|
| 4/9/2014 |
Run |
Grubb/Kay/Breed |
Easy |
7.2 km |
35:33 |
4:59 |
|
| 4/8/2014 |
Run |
Misc Road |
Easy |
5.6 km |
29:14 |
5:12 |
|
| 4/6/2014 |
Run |
Misc Road |
Easy |
7.2 km |
36:15 |
5:02 |
|
| 4/4/2014 |
Run |
Misc Road |
Easy |
6.3 km |
31:20 |
4:59 |
|
| 4/2/2014 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
7.0 km |
34:39 |
4:58 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
5.9 km |
25:02 |
4:17 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
13.4 km |
1:00:01 |
4:29 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
7.0 km |
32:22 |
4:38 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
6.6 km |
30:02 |
4:34 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
5.3 km |
25:02 |
4:47 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 km |
21:42 |
4:19 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
6.3 km |
30:03 |
4:49 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
5.6 km |
25:02 |
4:28 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
4.1 km |
19:51 |
4:50 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
5.4 km |
26:02 |
4:51 |
|