| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
5.5 km |
26:20 |
4:46 |
 |
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.4 km |
20:58 |
4:46 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
4.4 km |
20:03 |
4:36 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
6.4 km |
30:02 |
4:42 |
|
| 12/7/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.2 km |
24:12 |
4:41 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
5.9 km |
30:02 |
5:04 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:04 |
4:51 |
|
| 11/24/2013 |
Run |
Treadmill |
Easy |
5.1 km |
25:03 |
4:58 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
5.6 km |
28:32 |
5:06 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:15 |
5:04 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
5.3 km |
23:45 |
4:31 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
6.5 km |
31:18 |
4:48 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:02 |
4:51 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:03 |
5:01 |
|
| 11/9/2013 |
Run |
Treadmill |
Easy |
6.3 km |
30:02 |
4:46 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
5.1 km |
26:01 |
5:10 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:02 |
4:51 |
|
| 10/26/2013 |
Run |
Treadmill |
Easy |
4.2 km |
20:02 |
4:46 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
7.6 km |
37:14 |
4:56 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
4.8 km |
25:01 |
5:12 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
3.0 km |
15:31 |
5:15 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
5.1 km |
23:59 |
4:42 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
3.3 km |
17:17 |
5:15 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:03 |
5:03 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
4.8 km |
25:01 |
5:15 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
5.1 km |
25:51 |
5:06 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
6.5 km |
31:38 |
4:52 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
5.0 km |
24:43 |
4:56 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
5.1 km |
25:02 |
4:54 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
5:01 |
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
4.7 km |
25:01 |
5:18 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
8.0 km |
39:07 |
4:54 |
|
| 9/14/2013 |
Run |
Treadmill |
Easy |
5.1 km |
23:51 |
4:43 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
4.7 km |
22:01 |
4:44 |
|
| 9/8/2013 |
Run |
Treadmill |
Easy |
7.0 km |
35:12 |
5:02 |
|
| 8/25/2013 |
Run |
Treadmill |
Easy |
5.1 km |
23:22 |
4:38 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
9.0 km |
43:51 |
4:53 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
7.0 km |
33:13 |
4:47 |
|
| 8/18/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:06 |
4:55 |
|
| 8/11/2013 |
Run |
Treadmill |
Easy |
4.5 km |
20:50 |
4:38 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
8.4 km |
39:50:22 |
4:44:55 |
|
| 8/6/2013 |
Run |
Cool down |
Easy |
0.8 km |
4:04:20 |
4:50:53 |
|
| 8/4/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:16 |
4:36 |
|
| 8/1/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:31 |
4:39 |
|
| 7/31/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:22 |
4:35 |
|
| 7/30/2013 |
Run |
Cool down |
Easy |
2.6 km |
12:57 |
5:04 |
|
| 7/26/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:21 |
4:37 |
|
| 7/19/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.3 km |
24:14 |
4:35 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
4.1 km |
18:52 |
4:35 |
|
| 7/14/2013 |
Run |
Cool down |
Easy |
0.8 km |
3:41 |
4:33 |
|
| 7/14/2013 |
Run |
5km (Bradman/Breed/Grey/Grubb) |
Easy |
5.1 km |
23:19 |
4:36 |
|
| 7/9/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:16 |
4:35 |
|
| 7/8/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
22:57 |
4:30 |
|
| 7/6/2013 |
Run |
Cool down |
Easy |
0.8 km |
3:47 |
4:30 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
4.8 km |
21:34 |
4:31 |
|
| 7/4/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:30 |
4:35 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
5.2 km |
23:38 |
4:34 |
|
| 6/29/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
22:53 |
4:32 |
|
| 6/26/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:48 |
4:42 |
|
| 6/25/2013 |
Run |
Cool down |
Easy |
1.2 km |
6:02 |
5:10 |
|
| 6/22/2013 |
Run |
Cool down |
Easy |
1.0 km |
4:12 |
4:26 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
5.0 km |
23:24 |
4:41 |
|
| 6/20/2013 |
Run |
Cool down |
Easy |
1.0 km |
4:14 |
4:25 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
4.3 km |
20:02 |
4:40 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
5.3 km |
23:59 |
4:33 |
|
| 6/16/2013 |
Run |
Treadmill |
Easy |
4.0 km |
18:36 |
4:40 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
4.5 km |
20:02 |
4:30 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
6.5 km |
30:00 |
4:39 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
4.4 km |
20:02 |
4:36 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
5.3 km |
25:02 |
4:44 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
4.4 km |
20:02 |
4:33 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
4.3 km |
20:01 |
4:39 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
4.2 km |
20:01 |
4:46 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
4.4 km |
20:02 |
4:34 |
|
| 5/12/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
4.0 km |
17:55 |
4:29 |
|
| 5/4/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.2 km |
24:08 |
4:40 |
|
| 4/30/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.1 km |
23:29 |
4:35 |
|
| 4/25/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.2 km |
24:02 |
4:40 |
|
| 4/24/2013 |
Run |
5km (Grubb/Grey/Breed/Bradman) |
Easy |
5.2 km |
23:56 |
4:35 |
|