6/14/2013
6:00 AM
7 mi
1:17:18
11:03 mi
Brooks Glycergin 10 pink2 (# 2)
General Aerobic (9:30-9:45) With 8 X 100 m strides. Ran with Stacy, Shawn, Vicki and Andrea. Easy run with really good intervals at the end. Good recovery run.
Workout type:Easy
Distance:7 mi
General Aerobic (9:30-9:45) With 8 X 100 m strides.