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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/11/2021
Run
House to MKT & Back
Easy
8.1 mi
1:06:23
8:15
4/10/2021
Run
Treadmill
Easy
3.0 mi
24:00
8:00
4/9/2021
Run
House to MKT & Back
Easy
6.1 mi
50:43
8:18
4/5/2021
Run
Easy
6.0 mi
53:41
8:57
4/4/2021
Run
Easy
10.0 mi
1:27:50
8:47
4/3/2021
Run
Easy
6.0 mi
50:53
8:29
4/2/2021
Run
Easy
6.1 mi
48:31
7:58
4/1/2021
Run
Easy
6.0 mi
51:14
8:33
3/30/2021
Run
Easy
5.0 mi
41:28
8:18
3/29/2021
Run
Easy
6.0 mi
48:23
8:04
3/28/2021
Run
Easy
5.3 mi
44:21
8:23
3/27/2021
Run
Easy
6.1 mi
47:49
7:51
3/24/2021
Run
Easy
6.1 mi
48:54
8:01
3/22/2021
Run
Easy
4.1 mi
34:27
8:25
3/21/2021
Run
Easy
7.1 mi
1:01:18
8:39
3/20/2021
Run
Easy
8.1 mi
1:09:56
8:39
3/19/2021
Run
Easy
5.1 mi
41:36
8:10
3/15/2021
Run
Easy
3.1 mi
26:42
8:37
3/14/2021
Run
Easy
8.9 mi
1:16:42
8:38
3/13/2021
Run
Easy
6.1 mi
49:57
8:12
3/12/2021
Run
Easy
3.0 mi
24:34
8:12
2/28/2021
Run
Easy
6.5 mi
53:42
8:16
2/27/2021
Run
Easy
6.2 mi
50:56
8:13
2/26/2021
Run
Easy
4.4 mi
35:27
8:04
2/25/2021
Run
Easy
4.0 mi
34:55
8:44
2/23/2021
Run
Easy
4.0 mi
33:51
8:28
2/21/2021
Run
Easy
4.0 mi
32:52
8:13
2/20/2021
Run
Easy
4.0 mi
34:52
8:43
2/19/2021
Run
Easy
4.0 mi
34:51
8:43
2/18/2021
Run
Easy
3.0 mi
25:39
8:33
2/14/2021
Run
Easy
6.0 mi
49:39
8:17
2/13/2021
Run
Easy
6.0 mi
51:19
8:34
2/10/2021
Run
Easy
4.1 mi
34:14
8:21
2/9/2021
Run
Easy
4.0 mi
33:29
8:23
2/8/2021
Run
Easy
4.0 mi
33:13
8:19
2/7/2021
Run
Treadmill
Easy
4.0 mi
33:40
8:20
2/5/2021
Run
Treadmill
Easy
3.1 mi
26:41
8:44
2/3/2021
Run
Treadmill
Easy
4.0 mi
31:51
7:58
2/2/2021
Run
Treadmill
Easy
4.0 mi
34:00
8:30
2/1/2021
Run
Treadmill
Easy
3.0 mi
24:42
8:14
1/30/2021
Run
Easy
3.0 mi
25:47
8:36
1/29/2021
Run
Easy
3.0 mi
24:23
8:08
1/27/2021
Run
Easy
3.2 mi
28:26
8:54
1/25/2021
Run
Treadmill
Easy
3.0 mi
24:00
8:00
1/24/2021
Run
Treadmill
Easy
3.0 mi
24:00
8:00
1/23/2021
Run
Treadmill
Easy
3.0 mi
24:00
8:00
1/21/2021
Run
Treadmill
Easy
3.0 mi
24:00
8:00
1/17/2021
Run
Treadmill
Easy
3.0 mi
24:00
8:00
1/16/2021
Run
Treadmill
Easy
3.0 mi
24:00
8:00
1/15/2021
Run
Treadmill
Easy
2.5 mi
25:10
10:14
1/10/2021
Run
MKT
Easy
6.0 mi
50:47
8:27
1/6/2021
Run
Treadmill
Easy
3.2 mi
27:07
8:32
1/2/2021
Run
Treadmill
Easy
3.0 mi
24:00
8:00
11/29/2020
Run
South Side
Easy
4.1 mi
34:04
8:15
11/28/2020
Run
Thornbrook
Easy
3.0 mi
24:00
8:00
11/23/2020
Run
MKT
Easy
4.0 mi
35:05
8:47
11/15/2020
Run
Thornbrook
Easy
3.0 mi
24:12
8:03
11/8/2020
Run
MKT
Easy
4.0 mi
32:48
8:17
11/2/2020
Run
MKT
Easy
4.0 mi
35:05
8:45
10/12/2020
Run
MKT
Easy
4.0 mi
35:38
8:54
10/9/2020
Run
House to Chapel Hill to Forum to MKT & Back
Easy
5.9 mi
45:03
7:36
10/7/2020
Run
MKT
Easy
7.0 mi
54:25
7:46
10/2/2020
Run
MKT
Easy
6.8 mi
53:50
7:59
10/2/2020
Run
Thornbrook
Easy
4.0 mi
32:20
8:04
9/30/2020
Run
Thornbrook
Tempo
6.0 mi
44:48
7:28
9/27/2020
Run
House to MKT+ & Back
Easy
6.0 mi
48:00
8:00
9/24/2020
Run
Thornbrook
Easy
4.0 mi
31:24
7:49
9/22/2020
Run
House to MKT+ & Back
Easy
6.0 mi
49:09
8:10
9/20/2020
Run
Thornbrook
Easy
6.0 mi
49:54
8:19
9/18/2020
Run
MKT
Easy
6.0 mi
52:19
8:43
9/16/2020
Run
Thornbrook
Easy
4.0 mi
33:06
8:16
9/14/2020
Run
Thornbrook
Easy
4.0 mi
33:12
8:18
9/1/2020
Run
Thornbrook
Interval
4.7 mi
37:13
7:52
8/31/2020
Run
MKT
Easy
4.0 mi
34:47
8:41
8/30/2020
Run
House to MKT+ & Back
Easy
8.0 mi
1:04:37
8:03
8/29/2020
Run
Thornbrook
Easy
4.0 mi
31:03
7:45
8/28/2020
Rowing Class
Default
1:00:00
8/27/2020
Run
Thornbrook
Easy
4.0 mi
31:14
7:48
8/26/2020
Rowing Class
Default
1:00:00
8/25/2020
Run
Thornbrook
Tempo
6.0 mi
44:45
7:27
8/24/2020
Run
House to MKT+ & Back
Easy
6.0 mi
49:24
8:13
8/23/2020
Run
Thornbrook
Easy
6.0 mi
48:21
8:02
8/22/2020
Run
House to MKT+ & Back
Long
12.0 mi
1:34:47
7:54
8/21/2020
Run
House to MKT+ & Back
Easy
5.2 mi
43:54
8:27
8/20/2020
Run
House to MKT+ & Back
Tempo
6.0 mi
45:25
7:33
8/19/2020
Rowing Class
Default
1:00:00
8/18/2020
Run
Scott
Hill
6.4 mi
56:52
8:53
8/16/2020
Run
MKT & all around
Long
20.0 mi
3:01:37
9:05
8/15/2020
Run
Treadmill
Easy
6.0 mi
50:43
8:28
8/14/2020
Run
Thornbrook
Easy
6.3 mi
49:51
7:52
8/13/2020
Run
House to MKT+ & Back
Easy
8.0 mi
1:04:19
8:02
8/12/2020
Rowing Class
House to MKT+ & Back
Default
1:00:00
8/10/2020
Run
House to MKT+ & Back
Easy
7.0 mi
55:28
7:55
8/9/2020
Run
House to MKT+ & Back
Long
12.0 mi
1:40:49
8:24
8/8/2020
Run
House to MKT+ & Back
Easy
8.0 mi
1:05:17
8:10
8/7/2020
Rowing Class
Default
1:00:00
8/6/2020
Run
House to MKT+ & Back
Interval
7.8 mi
59:56
7:42
8/5/2020
Rowing Class
Default
1:00:00
8/4/2020
Run
House to MKT+ & Back
Tempo
7.0 mi
52:30
7:30
8/3/2020
Run
MKT
Easy
5.2 mi
46:13
8:57
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