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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/4/2009
Run
Default
23.7 km
2:10:03
5:30
2/14/2009
Run
Default
7.8 km
57:23
7:22
2/15/2009
Run
Default
21.1 km
1:52:25
5:20
2/17/2009
Run
Default
15.6 km
1:38:48
6:21
2/19/2009
Run
Default
18.0 km
1:28:25
4:55
2/21/2009
Run
Default
16.1 km
1:24:01
5:15
2/22/2009
Run
Default
24.5 km
2:14:41
5:30
2/24/2009
Run
Default
18.7 km
1:59:27
6:23
2/26/2009
Run
Default
10.4 km
1:31:54
8:50
2/28/2009
Run
Default
16.3 km
1:24:50
5:12
3/1/2009
Run
Long
32.4 km
3:26:23
6:23
3/3/2009
Run
Interval
16.0 km
1:53:39
7:08
3/5/2009
Run
Interval
16.0 km
1:36:27
6:03
3/6/2009
Run
Long
40.0 km
3:55:17
5:53
3/8/2009
Run
Race
29.6 km
2:26:46
4:58
3/10/2009
Run
Default
10.5 km
1:16:55
7:22
3/15/2009
Run
Default
12.4 km
1:09:52
5:39
3/17/2009
Run
Default
11.2 km
1:28:32
7:55
3/22/2009
Run
Race
42.7 km
3:56:37
5:33
3/29/2009
Run
Race
9.8 km
47:21
4:49
3/31/2009
Run
Interval
19.6 km
1:49:07
5:35
4/2/2009
Run
Hill
14.1 km
1:37:56
6:56
4/5/2009
Run
Easy
16.9 km
1:31:40
5:27
4/7/2009
Run
Interval
14.0 km
1:24:53
6:05
4/9/2009
Run
Easy
16.9 km
1:38:59
5:52
4/12/2009
Run
Long
23.5 km
2:05:19
5:21
4/14/2009
Run
Fartlek
13.6 km
1:28:39
6:33
4/16/2009
Run
Default
10.5 km
1:24:04
8:03
4/19/2009
Run
Race
10.0 km
44:15
4:25
4/21/2009
Run
Default
12.7 km
1:30:06
7:08
4/22/2009
Run
Hill
15.0 km
1:12:56
4:52
4/24/2009
Run
Race
5.1 km
21:08
4:12
4/26/2009
Run
Long
11.1 km
59:53
5:23
4/28/2009
Run
Default
11.8 km
1:18:41
6:42
5/1/2009
Run
Long
15.1 km
1:14:42
4:58
5/1/2009
Run
Long
17.2 km
1:27:00
5:05
5/2/2009
Run
Long
15.6 km
1:33:51
6:02
5/5/2009
Run
Default
19.1 km
2:03:54
6:29
5/7/2009
Run
Default
16.6 km
1:41:41
6:08
5/10/2009
Run
Race
21.0 km
1:38:14
4:41
5/12/2009
Run
Default
12.4 km
1:24:39
6:50
5/14/2009
Run
Default
18.2 km
1:34:53
5:14
5/14/2009
Run
Default
11.3 km
1:06:59
5:55
5/15/2009
Run
Default
10.4 km
52:32
5:04
5/15/2009
Run
Default
16.3 km
1:31:06
5:36
5/16/2009
Run
Long
19.6 km
2:00:20
6:09
5/19/2009
Run
Default
11.7 km
1:25:42
7:21
5/22/2009
Run
Default
14.8 km
1:22:53
5:37
5/24/2009
Run
Default
9.7 km
43:38
4:30
5/26/2009
Run
Default
11.4 km
1:35:47
8:26
5/29/2009
Run
Race
16.4 km
1:17:00
4:42
5/30/2009
Run
Race
14.7 km
1:15:01
5:06
5/30/2009
Run
Race
20.4 km
1:42:36
5:03
5/31/2009
Run
Race
8.9 km
43:00
4:50
5/31/2009
Run
Race
18.8 km
1:52:00
5:58
6/1/2009
Run
Race
21.2 km
1:53:54
5:23
6/3/2009
Run
Race
10.9 km
50:37
4:39
6/7/2009
Run
Default
5.3 km
39:27
7:25
6/7/2009
Run
Default
18.7 km
1:40:41
5:24
6/9/2009
Run
Default
17.0 km
2:00:10
7:04
6/11/2009
Run
Default
19.8 km
1:49:15
5:32
6/14/2009
Run
Rondje Voorne
Race
49.6 km
4:54:47
5:57
6/16/2009
Run
Default
13.8 km
1:43:17
7:30
6/20/2009
Run
Default
16.2 km
1:21:59
5:03
6/23/2009
Run
Default
8.9 km
56:19
6:21
6/25/2009
Run
Default
16.2 km
1:43:04
6:23
6/28/2009
Run
Long
24.2 km
2:34:56
6:24
6/30/2009
Run
Default
12.0 km
1:31:27
7:40
7/2/2009
Run
Default
11.4 km
1:30:05
7:55
7/4/2009
Run
Default
5.3 km
41:11
7:47
7/5/2009
Run
Long
23.8 km
2:39:04
6:42
7/7/2009
Run
Default
17.1 km
1:57:59
6:54
7/9/2009
Run
Default
18.2 km
1:51:00
6:06
7/15/2009
Run
Default
16.0 km
1:26:42
5:26
7/16/2009
Run
Default
15.0 km
1:40:44
6:43
7/19/2009
Run
Race
10.1 km
53:58
5:20
7/21/2009
Run
Default
19.5 km
2:03:00
6:19
7/23/2009
Run
Default
11.2 km
1:12:05
6:26
7/25/2009
Run
Long
27.4 km
3:29:20
7:39
7/28/2009
Run
Default
3.7 km
22:47
6:15
8/2/2009
Run
Default
6.7 km
36:46
5:32
8/3/2009
Run
Default
5.5 km
28:02
5:09
8/4/2009
Run
Default
14.1 km
1:10:52
5:02
8/5/2009
Run
Default
11.8 km
1:03:55
5:25
8/8/2009
Run
Default
17.0 km
1:29:57
5:18
8/9/2009
Run
Long
29.7 km
2:55:51
5:56
8/11/2009
Run
Default
11.9 km
1:36:55
8:09
8/13/2009
Run
Default
15.0 km
1:46:17
7:06
8/15/2009
Run
Default
15.1 km
1:23:03
5:30
8/16/2009
Run
Default
17.7 km
1:50:41
6:16
8/18/2009
Run
Default
16.9 km
2:02:37
7:16
8/20/2009
Run
Default
12.9 km
1:31:35
7:05
8/22/2009
Run
Long
22.5 km
2:03:26
5:29
8/23/2009
Run
Long
27.5 km
3:01:45
6:37
8/25/2009
Run
Default
11.8 km
1:31:53
7:48
8/27/2009
Run
Default
19.5 km
2:15:47
6:59
8/28/2009
Run
Long
37.5 km
3:43:04
5:58
8/29/2009
Run
Default
10.1 km
1:18:28
7:48
8/30/2009
Run
Race
10.0 km
42:51
4:18
9/2/2009
Run
Race
11.8 km
54:00
4:36
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