Notes
Deadlift: 5x8 @(225,225,275,295,305), 2x6 @315
Single-leg bent calf raises (machine): 3x8 each leg @55
Single-leg straight calf raises (machine): 3x8 each leg @75
Med ball lunge circuit: 3 sets
Wall plyos: 3 sets
Bulgarian split squats: 3x8 @95 (each leg)
RDLs: 3x8 @85
Cable push-pulls: 2x8 each side
Pullups: 3x6