| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2024 |
Run |
|
Race |
26.2 mi |
3:06:59 |
7:08 |
 |
| 4/14/2024 |
Run |
|
Easy |
4.3 mi |
31:25 |
7:21 |
|
| 4/12/2024 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:20 |
|
| 4/11/2024 |
Weights |
|
|
|
|
|
|
| 4/11/2024 |
Run |
|
Easy |
6.3 mi |
45:02 |
7:09 |
|
| 4/10/2024 |
Run |
|
ET/LT |
7.7 mi |
49:34 |
6:28 |
|
| 4/9/2024 |
Run |
|
Easy |
8.7 mi |
1:01:16 |
7:05 |
|
| 4/8/2024 |
Run |
|
Easy |
6.6 mi |
46:38 |
7:07 |
|
| 4/6/2024 |
Run |
|
Long |
13.3 mi |
1:40:17 |
7:32 |
|
| 4/5/2024 |
Run |
|
Easy |
6.5 mi |
46:39 |
7:12 |
|
| 4/4/2024 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:26 |
|
| 4/3/2024 |
Weights |
|
|
|
|
|
|
| 4/3/2024 |
Run |
|
MLR |
12.9 mi |
1:31:33 |
7:06 |
|
| 4/2/2024 |
Run |
|
Easy |
7.2 mi |
51:35 |
7:13 |
|
| 4/1/2024 |
Run |
|
Easy |
6.2 mi |
45:05 |
7:19 |
|
| 3/30/2024 |
Run |
|
Easy |
5.1 mi |
38:56 |
7:41 |
|
| 3/30/2024 |
Run |
|
Race |
15.0 km |
54:16 |
5:50 |
|
| 3/30/2024 |
Run |
|
Easy |
1.9 mi |
13:20 |
7:06 |
|
| 3/29/2024 |
Run |
|
Easy |
5.1 mi |
36:28 |
7:12 |
|
| 3/28/2024 |
Run |
|
Easy |
7.1 mi |
51:30 |
7:16 |
|
| 3/27/2024 |
Run |
|
Easy |
8.6 mi |
1:01:18 |
7:09 |
|
| 3/26/2024 |
Run |
|
ET/LT |
13.4 mi |
1:25:04 |
6:23 |
|
| 3/25/2024 |
Run |
|
Easy |
7.0 mi |
51:32 |
7:20 |
|
| 3/23/2024 |
Run |
|
Long w/ tempo |
23.0 mi |
2:41:57 |
7:02 |
|
| 3/22/2024 |
Run |
|
Easy |
6.5 mi |
46:35 |
7:11 |
|
| 3/21/2024 |
Run |
|
Easy |
6.2 mi |
51:34 |
8:18 |
|
| 3/20/2024 |
Run |
|
Easy |
6.3 mi |
46:16 |
7:18 |
|
| 3/19/2024 |
Weights |
|
|
|
|
|
|
| 3/19/2024 |
Run |
|
MLR |
12.9 mi |
1:30:12 |
7:01 |
|
| 3/18/2024 |
Run |
|
Easy |
7.1 mi |
51:12 |
7:16 |
|
| 3/16/2024 |
Walk |
|
Default |
2.7 mi |
3:26:14 |
1:15:50 |
|
| 3/16/2024 |
Run |
|
Long w/ tempo |
22.1 mi |
2:26:08 |
6:38 |
|
| 3/15/2024 |
Run |
|
Easy |
8.3 mi |
1:00:44 |
7:19 |
|
| 3/14/2024 |
Run |
|
Easy |
6.3 mi |
54:02 |
8:33 |
|
| 3/13/2024 |
Weights |
|
|
|
|
|
|
| 3/13/2024 |
Run |
|
MLR |
12.6 mi |
1:30:12 |
7:09 |
|
| 3/12/2024 |
Run |
|
Easy |
6.9 mi |
51:31 |
7:28 |
|
| 3/11/2024 |
Run |
|
Easy |
4.6 mi |
35:01 |
7:35 |
|
| 3/10/2024 |
Run |
|
MLR |
11.3 mi |
1:25:57 |
7:37 |
|
| 3/9/2024 |
Run |
|
Easy |
7.7 mi |
1:00:03 |
7:51 |
|
| 3/8/2024 |
Run |
|
Easy |
6.9 mi |
51:19 |
7:27 |
|
| 3/6/2024 |
Run |
|
Easy |
7.9 mi |
1:00:09 |
7:37 |
|
| 3/5/2024 |
Weights |
|
|
|
|
|
|
| 3/5/2024 |
Run |
|
Long w/ tempo |
20.0 mi |
2:10:56 |
6:33 |
|
| 3/4/2024 |
Run |
|
Easy |
6.3 mi |
46:23 |
7:23 |
|
| 3/2/2024 |
Run |
|
Long |
23.0 mi |
2:46:34 |
7:14 |
|
| 3/1/2024 |
Run |
|
Easy |
6.3 mi |
46:35 |
7:21 |
|
| 2/29/2024 |
Run |
|
Easy |
7.1 mi |
58:52 |
8:19 |
|
| 2/28/2024 |
Weights |
|
|
|
|
|
|
| 2/28/2024 |
Run |
|
Easy |
8.1 mi |
1:00:02 |
7:28 |
|
| 2/27/2024 |
Run |
|
ET/LT |
12.5 mi |
1:20:24 |
6:27 |
|
| 2/26/2024 |
Run |
|
Easy |
7.0 mi |
51:23 |
7:23 |
|
| 2/25/2024 |
Run |
|
Easy |
6.2 mi |
47:20 |
7:42 |
|
| 2/24/2024 |
Run |
|
Long w/ tempo |
20.1 mi |
2:19:47 |
6:59 |
|
| 2/23/2024 |
Run |
|
Easy |
8.3 mi |
1:01:23 |
7:25 |
|
| 2/22/2024 |
Run |
|
Easy |
6.2 mi |
57:37 |
9:15 |
|
| 2/21/2024 |
Weights |
|
|
|
|
|
|
| 2/21/2024 |
Run |
|
Hill |
7.9 mi |
1:00:27 |
7:37 |
|
| 2/20/2024 |
Run |
|
Easy |
8.2 mi |
1:01:28 |
7:32 |
|
| 2/19/2024 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:12 |
|
| 2/17/2024 |
Run |
|
Easy |
6.4 mi |
50:22 |
7:55 |
|
| 2/16/2024 |
Run |
|
Long |
20.0 mi |
2:29:14 |
7:28 |
|
| 2/15/2024 |
Run |
|
Easy |
6.3 mi |
54:23 |
8:36 |
|
| 2/14/2024 |
Weights |
|
|
|
|
|
|
| 2/14/2024 |
Run |
|
Easy |
9.3 mi |
1:09:28 |
7:31 |
|
| 2/13/2024 |
Run |
|
MLR |
12.0 mi |
1:30:03 |
7:30 |
|
| 2/12/2024 |
Run |
|
Easy |
8.3 mi |
1:01:21 |
7:24 |
|
| 2/10/2024 |
Run |
|
Long |
18.3 mi |
2:18:11 |
7:34 |
|
| 2/9/2024 |
Run |
|
Easy |
7.1 mi |
52:00 |
7:23 |
|
| 2/8/2024 |
Run |
|
Easy |
6.2 mi |
55:40 |
8:56 |
|
| 2/7/2024 |
Weights |
|
|
|
|
|
|
| 2/7/2024 |
Run |
|
Easy |
8.2 mi |
1:01:08 |
7:26 |
|
| 2/6/2024 |
Run |
|
ET/LT |
12.2 mi |
1:20:02 |
6:33 |
|
| 2/5/2024 |
Run |
|
Easy |
8.4 mi |
1:01:18 |
7:21 |
|
| 2/3/2024 |
Run |
|
Long |
16.4 mi |
2:01:18 |
7:25 |
|
| 2/2/2024 |
Run |
|
Easy |
6.9 mi |
51:33 |
7:31 |
|
| 2/1/2024 |
Run |
|
Easy |
6.4 mi |
56:24 |
8:53 |
|
| 1/31/2024 |
Weights |
|
|
|
|
|
|
| 1/31/2024 |
Run |
|
Easy |
9.4 mi |
1:10:09 |
7:27 |
|
| 1/30/2024 |
Run |
|
Easy |
8.0 mi |
1:00:04 |
7:29 |
|
| 1/29/2024 |
Run |
|
Easy |
4.6 mi |
35:01 |
7:33 |
|
| 1/28/2024 |
Run |
|
Easy |
6.8 mi |
51:21 |
7:36 |
|
| 1/27/2024 |
Run |
|
Easy |
10.4 mi |
1:17:28 |
7:27 |
|
| 1/25/2024 |
Run |
|
Easy |
4.4 mi |
35:04 |
7:58 |
|
| 1/23/2024 |
Run |
|
Easy |
4.2 mi |
33:32 |
7:58 |
|
| 1/17/2024 |
Run |
|
ET/LT |
12.0 mi |
1:19:36 |
6:38 |
|
| 1/16/2024 |
Run |
|
Easy |
5.7 mi |
45:01 |
7:54 |
|
| 1/15/2024 |
Run |
|
Easy |
9.6 mi |
1:11:25 |
7:25 |
|
| 1/13/2024 |
Run |
|
Long |
20.0 mi |
2:13:51 |
6:41 |
|
| 1/12/2024 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:33 |
|
| 1/11/2024 |
Run |
|
Easy |
8.0 mi |
1:05:26 |
8:10 |
|
| 1/10/2024 |
Weights |
|
|
|
|
|
|
| 1/10/2024 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/9/2024 |
Run |
|
ET/LT |
10.5 mi |
1:10:00 |
6:40 |
|
| 1/8/2024 |
Run |
|
Easy |
6.0 mi |
48:31 |
8:02 |
|
| 1/6/2024 |
Run |
|
Long w/ tempo |
19.0 mi |
2:15:07 |
7:07 |
|
| 1/5/2024 |
Run |
|
Easy |
6.0 mi |
45:02 |
7:32 |
|
| 1/4/2024 |
Run |
|
Easy |
6.4 mi |
51:51 |
8:10 |
|
| 1/3/2024 |
Weights |
|
|
|
|
|
|
| 1/3/2024 |
Run |
|
Easy |
9.3 mi |
1:10:07 |
7:35 |
|
|