2/6/2024
6:41 AM
12.2 mi
1:20:01.79
6:33 mi
Initializing charts...
4k up + 6x(1k steady/1k LT) + down to 1:20
4:03 avg (6:30 pace) for steady reps, 3:36 avg (5:47 pace) for LT reps
This sounded difficult on paper but surprisingly wasn't bad. Happy with how smooth this felt.