Run: Long w/ tempo Previous Next

3/23/2024

8:13 AM

23 mi

2:41:57.01

7:02 mi

Health

163 bpm
187 bpm
  • Splits
  • Graphs

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Notes

3 up + 3 @ LT effort + 12 easy + 3 @ LT effort + 2 down

Intervals were a bit slow, but at least getting to 23 didn't feel bad at all

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