Notes
Deadlift: 4x8 @(225,225,275,295), 3x6 @325
Single-leg bent calf raises (machine): 3x12 each leg @75
Med ball lunge circuit: 3 sets
Wall plyos: 3 sets
Bulgarian split squats: 1x8 @95, 3x8 @115
RDLs: 3x8 @115
Cable push-pulls: 2x8 each side
Pullups: 3x6