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4/11/2019

4:18 PM

7.9 mi

1:00:01.68

7:38 mi

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Notes

Did my first Prospect Thursday w/ a big group + 200 cutdowns 15 min into the run. The 200s felt really smooth, starting to feel like my old self speed-wise. The rest of the run went well, although I did think we were going faster than we actually went. I also had the worst "Howdy" score ever apparently.

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