Notes
Easy w/ 10x20 sec @ 5k w/ 40 sec jog. Felt sluggish at first, but after the first few pickups I started to feel decent. I was right around 5:20ish pace for most of the pickups which is right in range. This was my first run of the summer with some true hills, and I'm hoping to have many more runs just like it. I had 3 dogs and a horse charge at me on this run, so that kept me pretty alert the whole time.