| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2014 |
Run |
|
Default |
3.0 mi |
28:09 |
9:24 |
 |
| 6/21/2014 |
Run |
|
Default |
11.0 mi |
1:53:15 |
10:18 |
|
| 6/20/2014 |
Run |
|
Default |
4.0 mi |
39:28 |
9:52 |
|
| 6/18/2014 |
Run |
|
Default |
5.0 mi |
47:27 |
9:30 |
|
| 6/16/2014 |
Run |
|
Default |
3.0 mi |
30:12 |
10:05 |
|
| 6/13/2014 |
Run |
|
Default |
3.0 mi |
28:22 |
9:28 |
|
| 6/12/2014 |
Run |
|
Default |
3.0 mi |
30:29 |
10:10 |
|
| 6/10/2014 |
Run |
|
Default |
3.0 mi |
30:47 |
10:16 |
|
| 6/9/2014 |
Run |
|
Default |
3.0 mi |
30:58 |
10:20 |
|
| 6/7/2014 |
Run |
|
Default |
6.0 mi |
59:00 |
9:50 |
|
| 6/7/2014 |
Run |
|
Default |
|
0:21 |
17:30 |
|
| 6/6/2014 |
Run |
|
Default |
4.0 mi |
38:20 |
9:36 |
|
| 6/4/2014 |
Run |
|
Default |
3.5 mi |
35:23 |
10:00 |
|
| 6/3/2014 |
Run |
|
Default |
3.0 mi |
30:59 |
10:20 |
|
| 6/1/2014 |
Run |
|
Default |
3.0 mi |
28:56 |
9:39 |
|
| 5/31/2014 |
Run |
|
Default |
11.0 mi |
1:54:58 |
10:28 |
|
| 5/30/2014 |
Run |
|
Default |
6.0 mi |
58:17 |
9:43 |
|
| 5/24/2014 |
Run |
|
Default |
10.0 mi |
1:41:25 |
10:09 |
|
| 5/22/2014 |
Run |
|
Default |
6.0 mi |
57:58 |
9:40 |
|
| 5/20/2014 |
Run |
|
Default |
4.0 mi |
40:26 |
10:07 |
|
| 5/18/2014 |
Run |
|
Default |
5.0 mi |
51:06 |
10:14 |
|
| 5/17/2014 |
Run |
|
Default |
8.0 mi |
1:19:03 |
9:53 |
|
| 5/15/2014 |
Run |
|
Default |
4.0 mi |
38:43 |
9:41 |
|
| 5/14/2014 |
Run |
|
Default |
4.0 mi |
41:03 |
10:16 |
|
| 5/10/2014 |
Run |
|
Default |
6.0 mi |
1:04:52 |
10:49 |
|
| 5/8/2014 |
Run |
|
Default |
4.0 mi |
40:47 |
10:12 |
|
| 5/6/2014 |
Run |
|
Default |
3.0 mi |
26:59 |
9:00 |
|
| 5/3/2014 |
Run |
|
Default |
11.0 mi |
1:51:50 |
10:11 |
|
| 5/1/2014 |
Run |
|
Default |
4.0 mi |
40:15 |
10:04 |
|
| 4/30/2014 |
Run |
|
Default |
4.0 mi |
39:44 |
9:57 |
|
| 4/26/2014 |
Run |
|
Default |
10.0 mi |
1:39:14 |
9:56 |
|
| 4/26/2014 |
Run |
|
Default |
0.1 mi |
0:42 |
11:40 |
|
| 4/24/2014 |
Run |
|
Default |
5.0 mi |
49:44 |
9:57 |
|
| 4/22/2014 |
Run |
|
Default |
4.0 mi |
38:53 |
9:44 |
|
| 4/21/2014 |
Run |
|
Default |
3.0 mi |
30:38 |
10:13 |
|
| 4/19/2014 |
Run |
|
Default |
10.0 mi |
1:42:25 |
10:15 |
|
| 4/19/2014 |
Run |
|
Default |
0.1 mi |
0:35 |
11:36 |
|
| 4/17/2014 |
Run |
|
Default |
5.0 mi |
49:06 |
9:50 |
|
| 4/16/2014 |
Run |
|
Default |
4.0 mi |
40:11 |
10:03 |
|
| 4/13/2014 |
Run |
|
Default |
3.0 mi |
26:56 |
8:59 |
|
| 4/12/2014 |
Run |
|
Default |
4.3 mi |
42:27 |
9:57 |
|
| 4/10/2014 |
Run |
|
Default |
2.3 mi |
21:29 |
9:14 |
|
| 4/8/2014 |
Run |
|
Default |
3.0 mi |
29:34 |
9:52 |
|
| 4/5/2014 |
Run |
|
Default |
8.0 mi |
1:23:12 |
10:23 |
|
| 4/1/2014 |
Run |
|
Default |
4.0 mi |
39:10 |
9:48 |
|
| 3/30/2014 |
Run |
|
Default |
3.0 mi |
29:31 |
9:51 |
|
| 3/29/2014 |
Run |
|
Default |
8.0 mi |
1:20:44 |
10:06 |
|
| 3/29/2014 |
Run |
|
Default |
|
1:25 |
35:14 |
|
| 3/27/2014 |
Run |
|
Default |
5.0 mi |
50:30 |
10:06 |
|
| 3/25/2014 |
Run |
|
Default |
4.0 mi |
42:32 |
10:39 |
|
| 3/23/2014 |
Run |
|
Default |
3.0 mi |
28:54 |
9:39 |
|
| 3/22/2014 |
Run |
|
Default |
8.0 mi |
1:22:35 |
10:20 |
|
| 3/20/2014 |
Run |
|
Default |
5.0 mi |
50:47 |
10:10 |
|
| 3/18/2014 |
Run |
|
Default |
4.0 mi |
38:09 |
9:33 |
|
| 3/14/2014 |
Run |
|
Default |
6.0 mi |
1:01:09 |
10:12 |
|
| 3/9/2014 |
Run |
|
Default |
3.0 mi |
30:16 |
10:06 |
|
| 2/9/2014 |
Run |
|
Default |
3.6 mi |
45:35 |
12:32 |
|
| 2/8/2014 |
Run |
|
Default |
6.0 mi |
1:02:55 |
10:30 |
|
| 2/6/2014 |
Run |
|
Default |
5.0 mi |
49:50 |
9:59 |
|
| 2/4/2014 |
Run |
|
Default |
4.0 mi |
40:06 |
10:02 |
|
| 2/2/2014 |
Run |
|
Default |
6.0 mi |
1:04:40 |
10:47 |
|
| 1/31/2014 |
Run |
|
Default |
5.0 mi |
53:15 |
10:39 |
|
| 1/29/2014 |
Run |
|
Default |
4.0 mi |
40:39 |
10:10 |
|
| 1/26/2014 |
Run |
|
Default |
4.0 mi |
44:17 |
11:05 |
|
| 1/25/2014 |
Run |
|
Default |
6.0 mi |
1:00:56 |
10:10 |
|
| 1/21/2014 |
Run |
|
Default |
3.8 mi |
36:57 |
9:50 |
|
| 1/18/2014 |
Run |
|
Default |
6.0 mi |
|
|
|
| 1/16/2014 |
Run |
|
Default |
4.0 mi |
41:25 |
10:22 |
|
| 1/13/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 1/5/2014 |
Run |
|
Default |
6.5 mi |
1:02:15 |
9:32 |
|
| 1/3/2014 |
Run |
|
Default |
6.0 mi |
|
|
|
| 1/1/2014 |
Run |
|
Default |
6.0 mi |
1:06:03 |
11:01 |
|
| 12/27/2013 |
Run |
|
Default |
6.0 mi |
1:03:09 |
10:32 |
|
| 12/25/2013 |
Run |
|
Default |
6.0 mi |
1:04:03 |
10:41 |
|
| 12/21/2013 |
Run |
|
Default |
6.0 mi |
1:00:33 |
10:06 |
|
| 12/15/2013 |
Run |
|
Default |
4.0 mi |
40:56 |
10:14 |
|
| 12/14/2013 |
Run |
|
Default |
6.0 mi |
1:00:58 |
10:10 |
|
| 12/11/2013 |
Run |
|
Default |
6.0 mi |
1:02:15 |
10:23 |
|
| 12/8/2013 |
Run |
|
Default |
6.0 mi |
58:38 |
9:47 |
|
| 12/6/2013 |
Run |
|
Default |
6.0 mi |
59:10 |
9:52 |
|
| 12/1/2013 |
Run |
|
Default |
6.0 mi |
56:53 |
9:29 |
|
| 11/28/2013 |
Run |
|
Default |
4.5 mi |
38:45 |
8:39 |
|
| 11/26/2013 |
Run |
|
Default |
6.0 mi |
1:00:16 |
10:03 |
|
| 11/22/2013 |
Run |
|
Default |
3.0 mi |
29:09 |
9:43 |
|
| 11/20/2013 |
Run |
|
Default |
3.0 mi |
30:39 |
10:13 |
|
| 11/16/2013 |
Run |
|
Default |
3.0 mi |
31:40 |
10:34 |
|
| 11/10/2013 |
Run |
|
Race |
26.2 mi |
4:31:43 |
10:23 |
|
| 11/9/2013 |
Run |
|
Easy |
2.0 mi |
22:16 |
11:09 |
|
| 11/5/2013 |
Run |
|
Tempo |
5.0 mi |
48:27 |
9:42 |
|
| 11/1/2013 |
Run |
|
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 10/29/2013 |
Run |
|
Tempo |
4.0 mi |
39:24 |
9:51 |
|
| 10/27/2013 |
Run |
|
Long |
12.0 mi |
2:02:37 |
10:14 |
|
| 10/25/2013 |
Run |
|
Default |
6.0 mi |
1:01:34 |
10:16 |
|
| 10/23/2013 |
Run |
|
Default |
6.0 mi |
58:49 |
9:49 |
|
| 10/20/2013 |
Run |
|
Default |
3.0 mi |
29:42 |
9:55 |
|
| 10/15/2013 |
Run |
|
Default |
6.0 mi |
1:01:12 |
10:13 |
|
| 10/14/2013 |
Run |
|
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 10/10/2013 |
Run |
|
Fartlek |
6.0 mi |
57:27 |
9:35 |
|
| 10/8/2013 |
Run |
|
Tempo |
6.0 mi |
56:34 |
9:26 |
|
| 10/5/2013 |
Run |
|
Long |
20.0 mi |
3:22:18 |
10:07 |
|
|