Run: Easy Previous Next

5/10/2009

10:55 AM

3 mi

30:00.33

9:59 mi

Health

172 bpm
182 bpm

Weather

70 F

Ratings

8 / 10
5 / 10
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Notes

Started off WAY too fast, got heart rate way too high. Was thus unable to maintain easy run pace in the last mile - heart rate got up to Tempo. Average heart rate +3 from last run. Max heart rate +8! I need to manage my opening pace better (fastest pace: -25sec from last run)

Was also very hot.

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