| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Base Running Track |
Interval |
2.3 mi |
30:46 |
13:37 |
 |
| 2/2/2010 |
Run |
Base Running Track |
Interval |
2.3 mi |
30:04 |
13:22 |
|
| 1/31/2010 |
Run |
Base Running Track |
Interval |
2.2 mi |
30:01 |
13:28 |
|
| 1/28/2010 |
Run |
Base Running Track |
Interval |
2.2 mi |
30:01 |
13:32 |
|
| 1/26/2010 |
Run |
Base Running Track |
Interval |
2.3 mi |
29:40 |
13:05 |
|
| 6/8/2009 |
Run |
Fontanafredda |
Long |
3.8 mi |
38:01 |
9:58 |
|
| 6/4/2009 |
Run |
Base Running Track |
Easy |
3.0 mi |
30:29 |
10:02 |
|
| 6/2/2009 |
Run |
Base Running Track |
Easy |
2.7 mi |
26:35 |
9:51 |
|
| 5/29/2009 |
Run |
Base Running Track |
Easy |
3.1 mi |
30:01 |
9:47 |
|
| 5/27/2009 |
Run |
Base Running Track |
Long |
3.4 mi |
35:00 |
10:18 |
|
| 5/25/2009 |
Run |
Fontanafredda |
Easy |
2.9 mi |
29:01 |
10:01 |
|
| 5/23/2009 |
Run |
Fontanafredda |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 5/17/2009 |
Run |
Fontanafredda |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 5/14/2009 |
Run |
Fontanafredda |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 5/12/2009 |
Run |
Base Running Track |
Easy |
3.0 mi |
30:01 |
9:55 |
|
| 5/10/2009 |
Run |
Fontanafredda |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 5/8/2009 |
Run |
Fontanafredda |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/6/2009 |
Run |
Base Running Track |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 5/4/2009 |
Run |
Fontanafredda |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 5/3/2009 |
Run |
Base Running Track |
Easy |
3.2 mi |
30:27 |
9:39 |
|
| 5/1/2009 |
Run |
Base Running Track |
Easy |
3.0 mi |
29:47 |
9:52 |
|
| 4/29/2009 |
Run |
Base Running Track |
Easy |
2.8 mi |
28:00 |
10:07 |
|
| 4/26/2009 |
Run |
Base Running Track |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 4/24/2009 |
Run |
Base Running Track |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 4/22/2009 |
Run |
Base Running Track |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 4/20/2009 |
Run |
Base Running Track |
Easy |
2.7 mi |
27:00 |
9:56 |
|
| 4/19/2009 |
Run |
Base Running Track |
Easy |
2.3 mi |
23:00 |
10:06 |
|
| 4/15/2009 |
Run |
Base Running Track |
Easy |
2.2 mi |
24:00 |
10:49 |
|
| 4/9/2009 |
Run |
Base Running Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/3/2009 |
Run |
Base Running Track |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 4/1/2009 |
Run |
Base Running Track |
Easy |
1.9 mi |
21:00 |
10:57 |
|
|