12/9/2012
5:55 AM
20.2 mi
3:21:27.28
10:00 mi
Mizuno Wave Universe 4 (Red (2nd pair))
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Heavy fog for first hour. Did 15 miles with Dexter, last 3 at ~9 min/mile and then swung by the house. Picked up the kids and they followed on bikes. The short stop allowed my legs to tighten up and 10:30 miles felt tough.
Workout type:Long
Distance:20 mi
@9:28