Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2018 Run
Neighborhood Loop
Default 2.2 mi    
8/29/2018 Run
Meadowdale Beach
Default 5.4 mi    
8/28/2018 Run
Meadowdale Beach
Default 5.4 mi    
3/25/2017 Run
Lakeside 3.5 mi
Easy 3.5 mi 40:00 11:22
3/23/2017 Run   Easy 2.0 mi    
3/21/2017 Run   Easy 2.0 mi 30:00 15:00
3/19/2017 Run
Lakeside 4
Easy 4.1 mi 1:00:00 14:39
3/18/2017 Run
Lakeside - 2mi
Easy 2.2 mi 22:53 10:22
3/16/2017 Run
Lakeside - 2mi
Easy 2.2 mi 25:26 11:31
8/7/2016 Run
Lakeside - 2mi
LHR 2.2 mi 27:28 12:26
8/6/2016 Run
Lakeside - 2mi
LHR 2.2 mi 29:30 13:21
8/4/2016 Run
Lakeside - 2mi
LHR 2.2 mi 25:00 11:19
7/31/2016 Run
Lakeside - 2mi
LHR 2.2 mi 26:37 12:03
12/10/2015 Run   Easy 5.0 mi 52:34 10:29
12/9/2015 Run   Easy 8.0 mi 1:22:01 10:13
12/7/2015 Run   Default 20.0 mi 3:34:38 10:44
12/5/2015 Run   Default 5.0 mi 1:26:40 17:20
12/4/2015 Run   Default 5.5 mi 56:14 10:14
12/2/2015 Run   Easy 4.9 mi 48:11 9:57
12/1/2015 Run   Easy 5.0 mi 51:35 10:26
11/29/2015 Run   Long 17.9 mi 3:11:44 10:44
11/28/2015 Run   Easy 8.4 mi 1:26:29 10:16
11/27/2015 Run   Default 2.1 mi 21:24 10:27
11/26/2015 Run   Easy 8.2 mi 1:25:10 10:23
11/25/2015 Run   Easy 2.3 mi 22:43 9:56
11/8/2015 Run
Big Lake Loop - 4.1 mi.
Easy 5.0 mi 50:00 10:00
11/3/2015 Run
Big Lake Loop - 4.1 mi.
Easy 4.1 mi 42:00 10:09
11/1/2015 Run
Lakeside 10+
Easy 10.7 mi 1:48:00 10:08
10/30/2015 Run   Long 14.0 mi 2:30:26 10:45
10/24/2015 Run
Lakeside 6
Easy 4.7 mi 46:00 9:48
10/22/2015 Run
Lakeside 3.5 mi
Easy 3.4 mi 35:53 10:30
10/21/2015 Run
Lakeside 6
Easy 6.1 mi 59:00 9:44
10/20/2015 Run
Rosewood - 3 mi.
Easy 3.0 mi 31:00 10:12
10/18/2015 Run   Long 12.0 mi 2:07:16 10:36
10/17/2015 Run   Easy 5.4 mi 56:33 10:29
10/16/2015 Run
Lakeside 3.5 mi
Easy 3.5 mi 35:30 10:06
10/14/2015 Run
Lakeside 6
Easy 6.1 mi 1:02:00 10:13
10/13/2015 Run
Lakeside 3.5 mi
Easy 3.5 mi 34:00 9:40
10/11/2015 Run
Lakeside 9 mi
Easy 10.7 mi 1:56:00 10:52
10/10/2015 Run
Lakeside 6
Tempo 6.0 mi 56:24 9:27
10/8/2015 Run
Lakeside 3.5 mi
Easy 3.5 mi 36:00 10:14
10/7/2015 Run
Lakeside 6
Easy 6.1 mi 1:07:00 11:03
10/6/2015 Run
Lakeside 3.5 mi
Easy 3.5 mi 35:00 9:57
10/4/2015 Run
Lakeside 9 mi
Long 9.2 mi 1:34:00 10:15
10/3/2015 Run
Lakeside 5 Mi
Tempo 5.0 mi 46:47 9:22
9/29/2015 Run
Lakeside 3.5 mi
Easy 3.5 mi 34:00 9:40
9/27/2015 Run
Lakeside 9 mi
Long 9.1 mi 1:38:56 10:51
9/23/2015 Run
Lakeside 5 Mi
Easy 5.1 mi 48:00 9:25
9/20/2015 Run
Lakeside 3.5 mi
Easy 3.5 mi 35:00 9:57
9/19/2015 Run
Lakeside 5 Mi
Tempo 5.1 mi 48:00 9:25
9/17/2015 Run   Easy 4.0 mi 40:00 10:00
9/16/2015 Run   Easy 4.0 mi    
9/4/2015 Run
Frasier - SLJH 8 mi.
Easy 8.1 mi 1:27:00 10:47
9/2/2015 Run
Big Lake Loop - 4.1 mi.
Easy 4.2 mi 42:00 9:55
9/1/2015 Run
Rosewood - Sedona Loop - 2.5 mi.
Easy 2.5 mi 25:00 9:51
8/30/2015 Run
Frasier - SLJH 8 mi.
Easy 8.1 mi 1:30:00 11:10
7/8/2015 Run
Smokies - Day 3
Easy 11.8 mi 6:30:00 32:59
7/7/2015 Run
Smokies - Day 2
Easy 17.3 mi 11:30:00 39:51
7/6/2015 Run
Smokies - Day 1
Easy 10.8 mi 5:15:00 29:12
12/21/2014 Run
Brazos Bend
Easy 12.0 mi 2:09:00 10:45
12/13/2014 Run
Brazos Bend
Race 26.2 mi 5:22:00 12:18
12/10/2014 Run   Easy 4.3 mi 41:00 9:39
12/7/2014 Run
Brazos Bend
Long 20.0 mi 3:50:00 11:30
11/11/2014 Run
Big Lake/Seven Lakes - 5 mi.
Easy 5.0 mi 49:30 9:54
11/1/2014 Run
Extended Big Lake Loop - 6.3 mi.
Long 15.5 mi 3:02:00 11:45
10/30/2014 Run
Extended Big Lake Loop - 6.3 mi.
Easy 6.3 mi 1:02:03 9:48
10/29/2014 Run
Frasier Big Lake Loop -6 mi.
Easy 6.4 mi 1:04:50 10:11
10/26/2014 Run
Houston 1/2
Race 13.2 mi 1:58:54 9:01
10/26/2014 Run
Houston 1/2
Warmup/Cooldown 0.5 mi 5:42 10:45
10/25/2014 Run
Rosewood - 3 mi.
Tempo 3.0 mi 26:30 8:44
10/21/2014 Run
Frasier Big Lake Loop -6 mi.
Easy 6.4 mi 1:02:50 9:52
10/20/2014 Run
Rosewood - 3 mi.
Tempo 3.0 mi 26:56 8:52
10/18/2014 Run
Central PArk
Easy 8.9 mi 1:32:36 10:25
10/15/2014 Run
Rosewood - 3 mi.
Easy 3.0 mi 29:00 9:33
10/14/2014 Run
Cinco Terrace - Big Lake - Seven Lakes
Easy 5.1 mi 49:05 9:40
10/12/2014 Run
Frasier Big Lake Loop -6 mi.
Long 6.1 mi 1:07:38 11:11
10/12/2014 Run
Frasier - SLJH 8 mi.
Long 8.0 mi 1:19:19 9:57
10/11/2014 Run
Rosewood - 3 mi.
Easy 7.0 mi 1:09:09 9:52
10/7/2014 Run
Frasier - SLJH 8 mi.
Easy 8.1 mi 1:25:16 10:34
10/5/2014 Run
Frasier - SLJH 8 mi.
Easy 8.1 mi 1:26:44 10:45
10/4/2014 Run
Frasier Elem - Cinco Ranch 12 mi. Loop
Long 13.0 mi 2:19:30 10:44
10/2/2014 Run
Big Lake/Seven Lakes - 5 mi.
Tempo 4.6 mi 45:06 9:44
9/30/2014 Run
Frasier - SLJH 8 mi.
Easy 8.1 mi 1:23:33 10:22
9/28/2014 Run
Big Lake/Seven Lakes - 5 mi.
Long 5.0 mi 52:09 10:26
9/28/2014 Run
Frasier - SLJH 8 mi.
Long 8.1 mi 1:23:31 10:21
9/24/2014 Run
Cinco Terrace - Big Lake - Seven Lakes
Easy 5.1 mi 53:30 10:32
9/23/2014 Run
Frasier - SLJH 8 mi.
Easy 8.1 mi 1:17:19 9:35
9/20/2014 Run
Frasier - Seven Lakes HS 7 mi.
Easy 7.2 mi 1:15:15 10:31
9/17/2014 Run
Frasier - Seven Lakes HS 7 mi.
Interval 5.3 mi 51:39 9:42
9/14/2014 Run
Frasier - Seven Lakes HS 7 mi.
Long 7.2 mi 1:13:42 10:18
9/14/2014 Run
Rosewood - 3 mi.
Long 3.0 mi 28:41 9:27
9/8/2014 Run
Manchester
Tempo 4.0 km 22:15 8:58
9/7/2014 Run
Manchester
Easy 8.6 km 49:30 9:20
9/2/2014 Run
Cinco Terrace - Big Lake - Seven Lakes
Easy 5.1 mi 54:30 10:44
8/31/2014 Run
Frasier - Seven Lakes HS 7 mi.
Easy 7.2 mi 1:18:30 10:58
8/30/2014 Run
Cinco Terrace - Big Lake - Seven Lakes
Easy 5.1 mi 52:30 10:21
8/29/2014 Run
Cinco Terrace - Big Lake - Seven Lakes
Easy 5.1 mi 50:35 9:58
8/27/2014 Run
Cinco Terrace - Big Lake - Seven Lakes
Easy 5.1 mi 52:25 10:20
8/24/2014 Run
Frasier Big Lake Loop -6 mi.
Easy 5.0 mi 55:00 11:00
8/23/2014 Run
Cinco Terrace - Big Lake - Seven Lakes
Easy 5.1 mi 50:00 9:49