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Summary
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About Me
Run: Easy
Previous
Next
7/21/2009
Date
5:45 PM
Time
2.5 mi
Distance
30:53
Duration
12:22 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
180 lb
Avg HR
161 bpm
Max HR
189 bpm
Rest HR
75 bpm
kilojoules
1425
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Ashley House Loop 3
Notes
9:30 / 1:30
401 Cal
Comments
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