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Summary
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About Me
Run: Tempo
Previous
Next
8/9/2009
Date
9:15 AM
Time
2.5 mi
Distance
28:08
Duration
11:16 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
178 lb
Avg HR
155 bpm
Max HR
188 bpm
Rest HR
75 bpm
kilojoules
1409
Weather
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Ashley House Loop 3
Notes
9:30 / 1:30
343 Cal
Comments
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