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Run: Interval Previous Next

11/14/2012

Date

5:13 PM

Time

7.1 mi

Distance

1:05:21.98

Duration

9:13 mi

Pace

Equipment

Mizuno Wave Universe 4 (Red (2nd pair))

Health

Weight148 lb

kilojoules3327

Weather

Temperature64 F

Conditions

Ratings

Effort6 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseShort Cinco Crossing - 7.1 Mi.

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Notes

Didn't hit pace on intervals.

Training Plan Entry

Workout type:Interval

Distance:7 mi

3 x 1600 @ 7:39

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