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Summary
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About Me
Run: Tempo
Previous
Next
11/21/2009
Date
8:45 AM
Time
4.1 mi
Distance
44:37
Duration
10:55 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
171 lb
Avg HR
154 bpm
Max HR
176 bpm
Rest HR
65 bpm
kilojoules
2215
Weather
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Shortened Big Lake Loop
Comments
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