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Summary
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About Me
Run: Tempo
Previous
Next
12/3/2009
Date
6:27 PM
Time
3 mi
Distance
30:50
Duration
10:17 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
170 lb
Avg HR
160 bpm
Max HR
176 bpm
Rest HR
65 bpm
kilojoules
1615
Weather
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Big Lake Loop
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