8/28/2013
6:10 PM
5.1 mi
49:50.33
9:50 mi
Mizuno Wave Universe 4 (Red, 3rd Pair)
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Workout type:Interval
Distance:5 mi
1 mi. warmup
2 x 1 mi intervals w/ 800m rest (sub 8:00 pace)
1.5 mi cool