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Run: Long Previous Next

7/31/2011

Date

8:59 AM

Time

1.5 mi

Distance

14:36.47

Duration

9:41 mi

Pace

Equipment

Saucony ProGrid Kinvara (Kinvara Green)

Health

Weight158 lb

kilojoules755

Weather

Temperature88 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseRosewood - Sedona Loop - 2.5 mi.

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Notes

1 mi. @ Marathon Pace

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