Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing RichMill's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
9/26/2009
Date
6:50 AM
Time
4 mi
Distance
47:32
Duration
11:53 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
174 lb
Avg HR
155 bpm
Max HR
188 bpm
Rest HR
70 bpm
kilojoules
2204
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Lake Loop
Notes
10 / 1
566 Cal
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help